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Breakfast
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Island Smoothie Bowl - Kokako
strawberry, blueberry, banana, coconut, chia seeds, granola -
Island Smoothie Bowl - Kestrel
pineapple, kale, coconut, banana, sunflower seeds, granola -
Island Smoothie Bowl - Sunbird
mango, apple, coconut, cashew nut, pumpkin seeds, granola -
Breakfast Baguette
Fried egg, crispy bacon, avocado, rucola & housemade tomato relish in a crusty sourdough baguette -
Toast & Jam
toasted mixed grain, dark rye or French sourdough with your choice of spreads & house made preserves: peanut butter / vegemite / house-made nutella / Flores honey / mango & lime juice / raspberry jam -
Sprout's Fruit Bowl
freshly cut, seasonal fruit tossed with flaked coconut and chia seeds -
Buckwheat Pancakes
triple stack dusted with cinnamon, fresh banana, handmade dark chocolate icecream & chai spiced honey (GF) -
Bircher Muesli
cinnamon milk soaked oats with coconut, banana, toasted walnuts, pumpkin seeds, natural yoghurt & Flores honey -
Sprout's Superfood Granola
Sprout’s own housemade granola layered with oven dried coconut flakes, goji berries, pepitas, sunflower seeds, roasted hazelnuts, sesame seeds and raisins, with natural yoghurt and passionfruit pulp with a side of Flores honey -
Smashed Avocado
avocado, coriander, mint & feta on toasted housemade pumpkin and polenta bread -
Eggs on Toast
poached, scrambled or fried on toasted mixed grain, dark rye or French sourdough -
Sides
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Italian Toast
decadent sourdough ‘French toast’ spread with our housemade nutella paste, espresso cream & roasted hazelnuts -
Chorizo & Black Bean Eggs
activated black beans slow-cooked with eggplant, tomato & air-dried chorizo served with dukkah poached eggs & toasted sourdough
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Breakfast - Folded Omelettes
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Kale Pesto Folded Omelette
with steamed broccoli florets & sauteed leek (DF) -
Zucchini Folded Omelette
with sweet peas, mint & whipped feta -
Chorizo Folded Omelette
Chorizo & coriander with tomato relish (GF) -
Feta Folded Omelette
Feta cheese & fresh basil (GF) -
Mushroom Folded Omlette
Button & oyster mushrooms, fresh thyme & balsamic reduction (GF)
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Lunch
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Kale & Chickpea Falafel
with spiced yoghurt sauce (GF) -
Marinated Olives
Spanish olives marinated in extra virgin olive oil, fennel, chilli, rosemary, sun dried tomato & orange peel served with grilled flatbread -
Grazing Board
grilled haloumi cheese sprinkled with housemade dukkah, avocado hummus, tomato chips, marinated olives & grilled flatbread -
Sprout's Nourishment Bowl
warm quinoa & brown rice tossed with roasted pumpkin, avocado, kale sunflower seeds & pepitas with a sesame, almond & miso dressing & house grown fresh sprouts -
Lemon & Herb Crumbed Chicken Breast
with pickled cauliflower, green beans & charred potatoes -
Pork & Fennel Sausage Roll
flaky housemade pork & fennel sausage roll with spiced apple chutney and cabbage slaw -
Sprout's Quesadilla
oven baked flour tortilla filled with tomato, avocado, black beans & mozzarella with a cucumber & coriander yoghurt sauce -
Charred Potatoes
Char-grilled potato wedges served with tomato relish & basil aioli (GF)
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Lunch - Baguettes
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Roasted Pork Baguette
with pickled carrots, chilli & coriander in a toasted sourdough baguette -
Brunch Baguette
Thyme sauteed oyster mushrooms with rucola, crumbled feta, smoked prosciutto & pine nuts in a crusty sourdough baguette -
Chicken & Bacon Baguette
Lemon & thyme marinated grilled chicken breast with bacon, spinach & avocado hummus in a toasted sourdough baguette -
Rib Eye Steak Baguette
chargrilled Australian beef rib eye with a salad of roasted beetroot, radish & rucola in a crusty sourdough baguette
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Lunch - Salads
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Vietnamese Salad
with poached chicken breast, shredded cabbage, bean shoots, toasted peanuts & nuoc cham dressing -
Trio of Salad
Can't decide? Choose 3 of your favourite salads and we'll put them in a big bowl for you -
Couscous Salad
Fluffy spiced couscous with grilled zucchini, carrot tomato, kale, mint, sunflower seeds, pepitas & raisins drizzled in a light lemon & extra virgin olive oil dressing with grilled chicken +15k -
Kale & Chickpea Falafel Salad
with cherry tomato, cucumber, fresh herbs & spiced yoghurt sauce -
Stir Fried Broccoli & Tofu Salad
with toasted sesame & chives -
Lentil & Haloumi Salad
activated Du Puy lentils tossed with coriander, cherry tomato, spanish onion & grilled haloumi (GF) -
Moroccan Chicken Salad
braised chick pea, avocado & coriander salad with grilled chicken rubbed in our house made Moroccan spice paste with natural yoghurt (GF)
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Refreshments
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Seasonal Pressed Pure Juice
orange | apple | pineapple | watermelon | dragon fruit | papaya | banana | pear | cucumber | ginger -
Sprout Milkshakes
peanut butter & banana | blueberry & yoghurt | strawberry & coconut | dark chocolate & hazelnut | mango, banana, chamomile & ginger | avocado, chocolate, banana & yoghurt | coconut water, kale, pineapple & tumeric | watermelon, coconut, mint & chia seeds -
Fresh Young Coconut
served with ice & fresh lime -
Soft Drinks
Sprite | Coke Zero | Soda Water -
Bintang Beer
Small Bintang Beer -
Wheatgrass Tonic
organic wheatgrass, apple, lime -
Electroylte Elixir
organic Himalayan pink salt, pear, cucumber, watermelon, lime -
Golden Tonic
tumeric, lime & honey -
Black Elixir
pineapple, kaffir lime, activated charcoal -
Kombucha
A naturally carbonated fermented tea elixir - 250ml bottle
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Sorbet & Ice Cream
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Artisan Ice Cream
2 scoops -
Sorbet
papaya & lime | apple & mango | banana & strawberry
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Treats
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Superfood Energy Balls
quinoa, dates, pumpkin, flaxseeds, chia seeds, oats, coconut & spices (GF) -
Muffins, Slices & Bites
A variety of muffins and slices are made every morning
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