• Breakfast

    • Island Smoothie Bowl - Kokako
      strawberry, blueberry, banana, coconut, chia seeds, granola
    • Island Smoothie Bowl - Kestrel
      pineapple, kale, coconut, banana, sunflower seeds, granola
    • Island Smoothie Bowl - Sunbird
      mango, apple, coconut, cashew nut, pumpkin seeds, granola
    • Breakfast Baguette
      Fried egg, crispy bacon, avocado, rucola & housemade tomato relish in a crusty sourdough baguette
    • Toast & Jam
      toasted mixed grain, dark rye or French sourdough with your choice of spreads & house made preserves: peanut butter / vegemite / house-made nutella / Flores honey / mango & lime juice / raspberry jam
    • Sprout's Fruit Bowl
      freshly cut, seasonal fruit tossed with flaked coconut and chia seeds
    • Buckwheat Pancakes
      triple stack dusted with cinnamon, fresh banana, handmade dark chocolate icecream & chai spiced honey (GF)
    • Bircher Muesli
      cinnamon milk soaked oats with coconut, banana, toasted walnuts, pumpkin seeds, natural yoghurt & Flores honey
    • Sprout's Superfood Granola
      Sprout’s own housemade granola layered with oven dried coconut flakes, goji berries, pepitas, sunflower seeds, roasted hazelnuts, sesame seeds and raisins, with natural yoghurt and passionfruit pulp with a side of Flores honey
    • Smashed Avocado
      avocado, coriander, mint & feta on toasted housemade pumpkin and polenta bread
    • Eggs on Toast
      poached, scrambled or fried on toasted mixed grain, dark rye or French sourdough
    • Sides
    • Italian Toast
      decadent sourdough ‘French toast’ spread with our housemade nutella paste, espresso cream & roasted hazelnuts
    • Chorizo & Black Bean Eggs
      activated black beans slow-cooked with eggplant, tomato & air-dried chorizo served with dukkah poached eggs & toasted sourdough

  • Breakfast - Folded Omelettes

    • Kale Pesto Folded Omelette
      with steamed broccoli florets & sauteed leek (DF)
    • Zucchini Folded Omelette
      with sweet peas, mint & whipped feta
    • Chorizo Folded Omelette
      Chorizo & coriander with tomato relish (GF)
    • Feta Folded Omelette
      Feta cheese & fresh basil (GF)
    • Mushroom Folded Omlette
      Button & oyster mushrooms, fresh thyme & balsamic reduction (GF)

  • Lunch

    • Kale & Chickpea Falafel
      with spiced yoghurt sauce (GF)
    • Marinated Olives
      Spanish olives marinated in extra virgin olive oil, fennel, chilli, rosemary, sun dried tomato & orange peel served with grilled flatbread
    • Grazing Board
      grilled haloumi cheese sprinkled with housemade dukkah, avocado hummus, tomato chips, marinated olives & grilled flatbread
    • Sprout's Nourishment Bowl
      warm quinoa & brown rice tossed with roasted pumpkin, avocado, kale sunflower seeds & pepitas with a sesame, almond & miso dressing & house grown fresh sprouts
    • Lemon & Herb Crumbed Chicken Breast
      with pickled cauliflower, green beans & charred potatoes
    • Pork & Fennel Sausage Roll
      flaky housemade pork & fennel sausage roll with spiced apple chutney and cabbage slaw
    • Sprout's Quesadilla
      oven baked flour tortilla filled with tomato, avocado, black beans & mozzarella with a cucumber & coriander yoghurt sauce
    • Charred Potatoes
      Char-grilled potato wedges served with tomato relish & basil aioli (GF)

  • Lunch - Baguettes

    • Roasted Pork Baguette
      with pickled carrots, chilli & coriander in a toasted sourdough baguette
    • Brunch Baguette
      Thyme sauteed oyster mushrooms with rucola, crumbled feta, smoked prosciutto & pine nuts in a crusty sourdough baguette
    • Chicken & Bacon Baguette
      Lemon & thyme marinated grilled chicken breast with bacon, spinach & avocado hummus in a toasted sourdough baguette
    • Rib Eye Steak Baguette
      chargrilled Australian beef rib eye with a salad of roasted beetroot, radish & rucola in a crusty sourdough baguette

  • Lunch - Salads

    • Vietnamese Salad
      with poached chicken breast, shredded cabbage, bean shoots, toasted peanuts & nuoc cham dressing
    • Trio of Salad
      Can't decide? Choose 3 of your favourite salads and we'll put them in a big bowl for you
    • Couscous Salad
      Fluffy spiced couscous with grilled zucchini, carrot tomato, kale, mint, sunflower seeds, pepitas & raisins drizzled in a light lemon & extra virgin olive oil dressing with grilled chicken +15k
    • Kale & Chickpea Falafel Salad
      with cherry tomato, cucumber, fresh herbs & spiced yoghurt sauce
    • Stir Fried Broccoli & Tofu Salad
      with toasted sesame & chives
    • Lentil & Haloumi Salad
      activated Du Puy lentils tossed with coriander, cherry tomato, spanish onion & grilled haloumi (GF)
    • Moroccan Chicken Salad
      braised chick pea, avocado & coriander salad with grilled chicken rubbed in our house made Moroccan spice paste with natural yoghurt (GF)

  • Refreshments

    • Seasonal Pressed Pure Juice
      orange | apple | pineapple | watermelon | dragon fruit | papaya | banana | pear | cucumber | ginger
    • Sprout Milkshakes
      peanut butter & banana | blueberry & yoghurt | strawberry & coconut | dark chocolate & hazelnut | mango, banana, chamomile & ginger | avocado, chocolate, banana & yoghurt | coconut water, kale, pineapple & tumeric | watermelon, coconut, mint & chia seeds
    • Fresh Young Coconut
      served with ice & fresh lime
    • Soft Drinks
      Sprite | Coke Zero | Soda Water
    • Bintang Beer
      Small Bintang Beer
    • Wheatgrass Tonic
      organic wheatgrass, apple, lime
    • Electroylte Elixir
      organic Himalayan pink salt, pear, cucumber, watermelon, lime
    • Golden Tonic
      tumeric, lime & honey
    • Black Elixir
      pineapple, kaffir lime, activated charcoal
    • Kombucha
      A naturally carbonated fermented tea elixir - 250ml bottle

  • Sorbet & Ice Cream

    • Artisan Ice Cream
      2 scoops
    • Sorbet
      papaya & lime | apple & mango | banana & strawberry

  • Treats

    • Superfood Energy Balls
      quinoa, dates, pumpkin, flaxseeds, chia seeds, oats, coconut & spices (GF)
    • Muffins, Slices & Bites
      A variety of muffins and slices are made every morning