• Little Sprouts

    • Toast & Jam
      toasted mixed grain, dark rye or French sourdough with your choice of spreads & house made preserves: peanut butter / vegemite / house-made nutella / Flores honey / mango & lime juice / raspberry jam
    • Sprout’s Fruit Bowl
      freshly cut, seasonal fruit tossed with flaked coconut and chia seeds
    • Buckwheat Pancakes
      triple stack dusted with cinnamon, fresh banana, handmade dark chocolate ice cream & chai spiced honey (GF)
    • Eggs on Toast
      poached, scrambled or fried on toasted mixed grain, dark rye or French sourdough
    • Chicken Baguette
      Lemon & thyme marinated grilled chicken breast with spinach & avocado hummus in a toasted sourdough baguette
    • Kid’s Nourishment Bowl
      warm quinoa & brown rice tossed with roasted pumpkin, avocado, kale, sunflower seeds & pepitas with a sesame, almond & miso dressing & house grown fresh sprouts
    • Fish & Chips
      oven baked mahi mahi, fried potato wedges & tomato sauce
    • Spaghetti Bolognaise
      spaghetti pasta & beef bolognaise sauce with fresh basil & mozzarella cheese
    • Hot Dogs
      chicken hot dogs with tomato sauce & mozzarella cheese
    • Charred Potatoes
      char-grilled potato wedges served with tomato relish & basil aioli
    • Mini Pizza
      baked on house made flat bread with bbq sauce base & mozzarella cheese, with carrot sticks on the side